Health & WellnessFriday, November 20
Epic Reformer Pilates
Friday, November 20 · 5:50-6:45 a.m. · EPIC Pilates
5:50-6:45 a.m.
- When
- Friday, November 20 · 5:50-6:45 a.m.
- Where
- EPIC Pilates1520 East McNeese Street · Lake Charles, LA · 70607
- Good to know
About this event
EPIC Pilates is a twist on traditional reformer pilates. As certified personal trainers we also believe in the benefits of weight training for women and we do incorporate a touch of weights with our reformer machine. We have a 'focus' on specific days and they are listed below: MONDAY - kicking the week off with LEGS + booty work TUESDAY - FULL BODY work WEDNESDAY- upper body THURSDAY - full body cardio FRIDAY - FULL BODY FLOW If you have ANY questions please feel free to reach out to me at 337-746-7513
From EPIC Pilates
Listed by Mindbody: Lake Charles, LA, gathered by the Lake Charles events calendar.