Barre-lates

About this event

Get ready to mix it up! This class gets your heart rate up and your legs shaking with a variety of moves from Pilates and calisthenics. Workouts begin on the mat (typically no shoes/pilates socks), move to the bar for a variety of leg and arm exercises, and then end on the mat with core and cooldown. Classes run about 50 minutes using a mixture of light to heavy dumbells, pilates rings, bender balls, bands, gliders, and foam rollers. ***Barre is typically a lower-impact fitness workout—inspired by ballet, pilates, calisthenics, and yoga—that uses a horizontal, fixed bar for balance, isometric strength training, muscle toning, and flexibility.

From Unlimited Performance Pilates